A career in cognitive behavioral therapy requires a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured learning. This path typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral modification, and the applicatio

Our minds are constantly analyzing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can shape our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, extrapolation, m